“Do what you love. Love what you do.” If you had to choose, which would you pick? When I tell people I love my job, they often make a surprised face. It makes me wonder:
Every year as December approaches, I grow extra anxious and sad. It feels like the year is ending, my birthday is approaching, and I haven't accomplished "anything." When I shared this with a colleague, he
"Have courage, and be kind.” – This is a famous quote from the Cinderella movie. Most of us excel at being kind to others, but we often struggle with having courage in many situations, especially
If 2023 was the turning point of my life, then 2024 is the year when I learned about resilience. I discovered that the key to being resilient is self-acceptance: accepting your failures and bouncing back
My one-year-ago self would never imagine myself doing what I am doing right now. Looking back over the last few months, I had the opportunities to conduct trainings and workshops thanks to the process of
I was sceptical about the benefits of meditation although I have family members and friends who practice it. I don’t believe that it can help me to reduce stress until I learned the technique myself
